Calma Naturale Meditation and Energy Healing
STRESS ERASER:YOGA NIDRA
Erasing Stress with Yoga Nidra
Yoga Nidra is a form of guided meditation known as “yogic sleep” or “effortless relaxation.”
It’s practiced lying down with a yoga teacher guiding you. The goal is to completely relax the body while the mind is awake and focused inward.
You will learn to surf between the states of wakefulness and sleep, where your body finds its natural state of equilibrium (homeostasis) and the breath balances and becomes quiet.
Practicing Yoga Nidra can improve sleep and memory, reduce stress and anxiety, improve Self Awareness and presence.
This is a one-hour class that will guide you to rest and relaxation.
You will only need to lie comfortably and follow the directions given in the meditation.
Classes will include a complimentary Reiki Energy Chakra Healing
Thursday Evening Stress Remover!
Join us for a Free relaxing Yoga Nidra Meditation every Thursday using Zoom, easily launched from Facebook.
This is an Online Event, 8:30 - 9:45 Eastern Time.
Click on the button below to sign up this amazing meditation listed under our Events!
Peace Love and Light to All!
Yoga Nidrea Session Recordings are now on Youtube!
If you would like to continue the practice more frequently or cannot join in person, we are now making these recordings available on Youtube!
Please be aware that at this time the Distance Reiki Chakra Healing is not part if this recording, use the time set aside in the recording to simply relax into our support and continue to enjoy the healing rest of the Yoga Nidra Guided Meditation.
Check back as we are working on a process to include this for you! Consider also joining our monthly Healing Circle Event for a powerful Energy Healing experience!
Check out our Resources Page to get the Yoga Nidra Playlist Link today ♥️