Calma Naturale Meditation and Energy Healing
Gentle Yoga Offerings
Chair Yoga
Easy Does It Balance Ball Yoga
Energize Your Weekend
Why Seated Yoga Poses Are Good For You
Chair yoga has so many wonderful benefits, and one of the best parts is that it can be done almost anywhere—at home, on a bus, or even on a plane!
Focusing on your movement, your breathing, and how your body is reacting to the exercise creates a kind of moving meditation that provides...
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Energize Your Weekend
Easy Does It Balance Ball Yoga
Energize Your Weekend
Saturday Morning Sun Salutation Chair Yoga with Yoga Nidra Savasana
A weekend designed around your energy isn’t about escaping life—it’s about aligning with it.
It’s about replacing checklists with rituals, guilt with presence, and exhaustion with restoration.
And when you carry that awareness Monday feels less like the start of a grind,
Saturday Morning Sun Salutation Chair Yoga with Yoga Nidra Savasana
A weekend designed around your energy isn’t about escaping life—it’s about aligning with it.
It’s about replacing checklists with rituals, guilt with presence, and exhaustion with restoration.
And when you carry that awareness Monday feels less like the start of a grind, and more like a continuation of a life you’re actually-living.
Let’s get ready to try a weekend that restores instead of drains you!
You will need a sturdy chair on a non-slip surface (you can easily put the front legs on your Yoga Mat).
You will be welcome to use any props that help, like Blocks, Straps, blanket, rolled towel, bolsters, small pillow. I will explain all of these. Do not buy anything yet, you already have many things around your home that will work!
You may want to lie on your Yoga Mat, Bed, or whatever supports you best for the very restful Yoga Nidra Savasana!
This Class meets for 75 minutes Saturday mornings on Zoom at 8:30am Eastern Time beginning December 6, 2025
Please see our Events Page to register!
Easy Does It Balance Ball Yoga
Easy Does It Balance Ball Yoga
Easy Does It Balance Ball Yoga
What is the purpose of a balance ball?
Stability balls are a popular and versatile piece of fitness equipment used in gyms, homes, physical therapy sessions and even the workplace. Also known as exercise balls, Swiss balls, Physio balls, and balance balls, the purpose of the stability ball is to improve balance, muscle tone and core streng
What is the purpose of a balance ball?
Stability balls are a popular and versatile piece of fitness equipment used in gyms, homes, physical therapy sessions and even the workplace. Also known as exercise balls, Swiss balls, Physio balls, and balance balls, the purpose of the stability ball is to improve balance, muscle tone and core strength.
You will need a balance ball to get the full experience, however, if you are nervous about it rolling away and leaving you sitting on the ground, you can simple use a chair to follow along. You can also use your chair to hold onto as you adjust to the ball. We suggest that you put your ball on your Yoga Mat to keep it steady!